✨ Glowing Up & Reversing Aging: Thriving in Your 40s, 50s & Beyond ✨

A 60-minute, high-impact seminar with Dr. Alvina Ng

Feel strong, vibrant, and confident; at every stage of life

Transform Your Health & Vitality

This science-backed session is designed specifically for women. Join Dr. Alvina Ng, a Bondi Beach local, specialising in Sports & Exercise Medicine with NRL experience, for insights that will transform how you approach health and aging.

What You'll Learn

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Physical Vitality

Protect bones, joints, muscles, and heart health with proven strategies

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Ageless Radiance

Combat skin, tendon, and muscle decline naturally and effectively

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Emotional Strength

Boost mood, navigate transitions, and reignite fulfillment

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Future Power

Discover why midlife is your prime time for self-awareness, resilience, and influence

Special Bonus: Healthy collagen-infused snacks included!

Why This Matters

Women in their 40s-60s are often overlooked in health conversations, yet this is when we need the most support. Together, we'll build community strength and equip you with transformation tools that actually work.

About Dr. Alvina Ng

Medical Doctor specializing in Sports & Exercise Medicine at ESSMC, Bondi Junction. NRL medical team member, Ninja Warrior Australia, women's health advocate, and proud Bondi Beach local who understands the unique challenges women face in midlife.